In fact, you can use this planner for ANY of the Beachbody “portion fix” eating plans, not just 21 Day Fix! With this spreadsheet, it’s all made a LOT simpler. It will work for any calorie bracket, too – there’s a spot on the bottom for you to enter your daily container allowance. Plus if our plans changed for a day and I needed to switch our dinner menu around, it was really time consuming and difficult to make changes. I found I was doing a LOT of erasing and kept forgetting to add one container here or another one there, so the process was a lot more frustrating than it needed to be. When you’re using a pencil and paper and decide to move something around, you’ve got to re-add your containers for the day and make adjustments accordingly. Meal planning on the 21 Day Fix is kind of like a puzzle – you’ve got to make sure that all your meals on any given day fit together perfectly so you don’t exceed any of your daily container counts. This time around, I decided to create a 21 Day Fix meal plan spreadsheet.Īnd this isn’t just any spreadsheet…this is a self-calculating spreadsheet! That’s right, I’ve set it up so there’s no math required. In that post, I linked to a few free printable meal planners that I found helpful for my first few rounds of 21DF…but I’ve always been more of a spreadsheet gal than a pencil-and-paper type of person, so planning out my meals on paper seemed kind of cumbersome. You can read all about that here: 21 Day Fix Meal Planning Tips & My Favorite Foods. I actually already have a post about the importance of meal planning on 21 Day Fix, along with some of my favorite meal and snack ideas. I’ve just found this program to be a great tool for getting our family back on track with healthy eating and exercising habits, so I like to share 21 Day Fix tips and ideas with you that I’ve discovered along the way in case you find them helpful, too! (And it also couldn’t hurt to go check out my About Me page, where I explain why I post more than just craft ideas on this blog!) In any case, you should know that I’m not a Beachbody coach and I’m not trying to sell you anything. I’m back again with a few more 21 Day Fix tips for you! I created this super handy free printable 21 Day Fix meal plan spreadsheet for myself during my January round of the Fix and it made my meal planning SO much easier…so I thought maybe some of you might find it helpful as well!įirst of all, if you are brand new to 21 Day Fix…or maybe you’ve never heard of it before…or maybe you’re wondering why a mostly-craft/home blogger like me is talking about healthy eating and fitness…you should start here with my 21 Day Fix review. Easily plan out your 21 Day Fix Meal Plans with this free Google Doc version of a 21 Day Fix Meal Plan Spreadsheet!

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